[Download.1UXH] The Mindfulness Workbook for OCD A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks)
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Book Details :
Published on: 2013-12-01
Released on:
Original language: English
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. You Are Not Your Brain: The 4-Step Solution for Changing ... You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits Ending Unhealthy Thinking and Taking Control of Your Life [Jeffrey M. Schwartz Rebecca Gladding ...
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